Quick Tips for Looking Good this Summer

• Eat smaller portions throughout the day rather than 3 big meals.
• Restaurants often serve more than you need. Order less, or take some food home to share with others, or for a snack the next day.
• Enjoy a daily walk or run. (people stress out when given limitations like "morning" or "evening" etc.)
• Drink sufficient water to stay hydrated. Often, when we are hungry, we are actually just thirsty.
• Want a healthy snack? Try some greens & avoid sugary treats.
• Eat more fiber
• Enjoy life